Get Rid Of Tiredness and Sleep Less

Get Rid Of Tiredness and Sleep Less

So what exactly will the End Tiredness Program do for you? You will start getting up easily in the morning. Imagine that! When you open your eyes, you will feel completely refreshed and ready to start a new day. Here's a short preview of what you'll find inside the End Tiredness Program: The most common mistake that people do when they feel tired (you are probably doing it yourself). How you can make your sleep more effective. Learn the secrets behind the 5 different stages of sleep and optimize your inner sleep system you will be able to sleep less and feel more rested. Your body has an in-build mechanism that produces energy. You will learn how you can get control over it and increase the amount of energy that you have. There are 4 basic substances that your body needs if you don't get them, you will feel tired. Just by learning this valuable information, you can ensure that you get all the things that you need without any diet or pills. How one hormone determines whether you feel tired or alert. You will learn 5 ways to control the level of this hormone in your body. 8 simple things everybody can do to increase their energy level. Proven methods that will help you wake up easily each morning. You will never have to feel drowsy again. You can even throw away your alarm clock. Which 3 common habits literally suck the energy from your system. How napping can actually make you feel more tired. With the End Tiredness Program you can get all the energy you need without napping. But if you still decide to do so, make sure you do it correctly. Use the true power of the Power Nap. The truth about your biological clock (also called the circadian rhythm) that every person needs to know. 3 simple ways to get your brain in the sleep mode. You will learn how to easily fall asleep every day no matter how hectic your day was. How your brain gets the energy. Discover 11 steps for ensuring that your brain will always function at its optimal. More here...

Get Rid Of Tiredness and Sleep Less Summary

Rating:

4.7 stars out of 12 votes

Contents: EBook
Author: Tina Hagen, Peter Novak
Official Website: www.stop-being-tired.com
Price: $17.95

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My Get Rid Of Tiredness and Sleep Less Review

Highly Recommended

Recently several visitors of websites have asked me about this ebook, which is being promoted quite widely across the Internet. So I ordered a copy myself to figure out what all the fuss was about.

My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.

Longterm Tolerability

In summary, side-effects are mainly stimulation related, reversible and tend to decrease over time. They are usually mild to moderate and seldom require that the device be explanted. No idiosyncratic side-effects have ever been reported. Most adverse events are predictable and related to stimulation parameters. CNS side-effects such as tiredness, psychomotor slowing, irritation and nervousness have not been frequently reported and they do not stand out as major side-effects of VNS.

Primary Sleep Disorders In Patients With Epilepsy

Daytime sleepiness was assessed in 30 adults with epilepsy using the MSLT (Drake et al., 1994). Of those, 23 subjects reported intermittent tiredness or difficulty sleeping and 20 described feelings of depression and irritability. Another 20 subjects reported feeling sleepy during some of the naps. A mean sleep latency of greater than 8 min was considered normal. The mean sleep latency was greater than 8 min in 10, between 5 and 8 min in 7, and less than 5 min in 3 of the 20 subjects reporting sleepiness. Of the patients who denied feeling sleepy during the test, two failed to sleep during the MSLT, 7 had a mean sleep latency greater than 8 min, and one had a mean sleep latency between 5 and 8 min. The mean sleep latency of the entire cohort was 8.4 min, which is suggestive of mild to moderate hypersomnia, using 10 min as a cutoff by conventional scoring standards (Carskadon et al., 1986). Pathological hypersomnia (mean sleep latency less than 5 min) was found in 10 of cases. Patients...

Diagnostic Evaluation And Differential Diagnosis

Daydreaming is associated with boredom, can be broken with stimulation, and is not associated with motor activity. Absence seizures, however, may sometimes be terminated with stimulation and tend to increase during periods of relaxation and tiredness. Tics and pseu-doseizures may need to be considered as well. A normal EEG that includes several trials of 3 to 5 minutes of hyperventilation, however, virtually rules out absence seizures. Repeated studies or prolonged monitoring occasionally are necessary when diagnostic confusion persists (85).

Morning Sickness

Morning sickness, nausea, occasional vomiting, tiredness, and exhaustion are common to about 70 of pregnant women. It is vital to manage morning sickness during your pregnancy, because vomiting can interfere with anti-epileptic drug intake, absorption, and compliance. Most nausea occurs during the first trimester and goes away during the second trimester. Morning sickness does not always happen in the morning. You can get morning sickness for no apparent reason, and at any time of day. For some women, it might last longer than the early stage of pregnancy. Some women experience morning sickness throughout the entire 9 months. No one understands exactly what causes morning sickness, but many factors are known to contribute to morning sickness, including low blood sugar, low blood pressure, hormonal changes, nutritional deficiencies (vitamin B6 and iron), nutritional excess (spicy, sugary, and refined foods), fatigue, and stress.

Triggering Factors

Cataplexy is usually triggered by emotions. A survey (Anic-Labat, 1998) of 300 narcoleptics indicated that laughter, feelings of amusement, or being tickled by oneself, repartee, or a joke induced cataplexy in 93 of the patients. Other emotions found to trigger cataplexy include anger (90 of patients), excitement and elation (82 ), surprise (61 ), athletic activities with an emotional content, such as winning or hitting a good shot (60 ), elation (59 ), response to a call for action (38 ), sexual intercourse (37 ), and embarrassment (36 ). Surprisingly, driving an automobile was reported to trigger cataplexy in less than 1 of the patients. Sleepiness and tiredness was cited as a trigger in 50 of the patients, and 36 of the patients said that in some attacks they could not identify the immediate trigger. A given individual usually reports several different triggers over time.

Associated Symptoms

Cataplexy can precede the appearance of the other symptoms of the narcolepsy syndrome by months or even years. Most commonly the other symptoms are seen preceding the appearance of cataplexy or occur concomitantly with its development. The most common symptom is daytime sleepiness. Initially it may be referred to as hypersomnia, tiredness, and fatigue however, over time, the hypersomnolence becomes apparent, with the need to take short naps in the daytime to maintain vigilance to perform adequately at work or at school. Hypnagogic hallucinations, sleep paralysis, and automatic behavior are not pathognomonic of narcolepsy. They are seen in association with other sleep disorders and are also noted in the general population.

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